Spring Strong

Challenge

Starts May 18th

Get in shape for summer

8 Week Challenge

Custom Workout & Nutrition plans

Simple nutrition. Strong habits. Real results.

TRANSFORM TODAY

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Start your summer the right way. Feeling confident about your body & mindset.

Spring Strong is a transformation challenge for busy people who want improved body composition, energy, and consistency without overwhelm.


This is a nutrition focused challenge with a six week cut, then a two week guide back to maintenance.


  • A Simple Recipe Plan: Bi-weekly recipes with real variety, flexibility, and flavor. Easy grocery lists. Clear portions. Built around your taste preferences, calorie needs, and macro goals.Plans only work when they meet you where you are. This one does.
  • 130+ BFit Recipe Exclusives: Sweet, savory, comfort foods, and high-protein staples that actually satisfy your cravings. When you love your food, consistency sits on autopilot!
  • Home & Gym Workouts: Your plan adapts to you. Train at home or in the gym and switch anytime. Short on time? Busy week? Choose from 60, 30, or 15-minute workouts so consistency always fits.
  • $1,000 Grand Prize: Awarded to the top overall transformation.
  • $1,500+ in Weekly Prizes: Earned simply by building habits, staying consistent, and showing up. Because perfection is overrated, and consistency wins.

JOIN THE Spring Strong 8 Week CHALLENGE 


LIMITED Spaces Available

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Countdown finished!

THE SUPPORT THAT WILL MAKE THIS SUMMER DIFFERENT FOR YOU

✓ Personalized Meal Plans

✓Couples Meal Plan option

✓ 130+ BFit Recipe Exclusives

✓ BFit Workout & Nutrition Guides

✓ Workout Video Demonstrations

✓ Grocery Shopping Lists

✓ Automated Progress Tracking

✓ Ultimate Cardio Blueprint

✓ Home & Gym Workout Options

✓ 3, 4, 5, or 6 workouts per week.

✓30 or 60 minutes per day

✓ Bonus 15-minute Express workouts

✓ Exclusive App available on IOS and Android

✓ Private In-app Community 

✓ Unlimited Email Support

Challenge Starts Monday, May 18th

SPRING STRONG CHALLENGE

8 Weeks, All Access

SUPER EARLY BIRD

$79.00

USD/ One-time payment

JOIN NOW

Already a member? Access is included. Look inside the community for instructions.

Ready to commit? Subscribe & Save 20%

Subscribe To BFit

Challenge Dates & What to Know

Mark your calendar and settle in

May 18th – July 12th, 2026

  • Current BFit members continue following your existing plan
  • Challenge-only members will receive their plans in the app by Saturday, May 16th. Everything is set up so you can start confidently, not scrambling.

All Goals Welcome

No two bodies or goals are the same, and neither is this challenge. Spring Strong challenge supports:

  • Fat loss
  • Muscle gain
  • Body recomposition
  • Health-focused goals like improving blood work and metabolic markers

To be eligible for the

Top Transformation prize:

  • Upload your starting photos, measurements, and weight in the 'My Journey' section of the BFit app by May 20th, 2026
  • Submit progress updates in the app every 2–4 weeks throughout the challenge.
  • Final transformation entries must be submitted via email by July 18th, 2026.
  • The top overall transformation will be selected from all complete and compliant entries. Consistency, effort, and visible progress over time will be taken into account when selecting the winner.

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Personalised

Workout Program

Tell me your goals, level of fitness, injuries, and limitations, and leave the rest to me! YOUR BFit workout program will update every four weeks to keep you motivated and engaged as you transform your body. 


With clear instructions on each exercise, I will tell you exactly how to conduct each movement and the associated reps and sets. Record your workouts in the app and see how you progress over time. With consistency, YOU WILL build the physique you want!

Home or Gym workouts

3, 4, 5, or 6 days per week. For 6 days per week,  select a "Full Body" only workout option at siogn up.

60 or 30-minutes per day

Plans that remove direct chest work for women with breast augmentation

Video demonstrations

Track your progress

Swap out exercises & manage injuries

Science-backed strength training routines

HOME EQUIPMENT, SCHEDULES & MORE

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Personalized

Workout Program

Tell me your goals, level of fitness, injuries, and limitations, and leave the rest to me! YOUR BFit workout program will update every four weeks to keep you motivated and engaged as you transform your body. 


With clear instructions on each exercise, I will tell you exactly how to conduct each movement and the associated reps and sets. Record your workouts in the app and see how you progress over time. With consistency, YOU WILL build the physique you want!

Home or Gym workouts

3, 4, 5, or 6 days per week. For 6 days per week,  select a "Full Body" only workout option at sign up.

60 or 30-minutes per day

Plans that remove direct chest work for women with breast augmentation

Video demonstrations

Track your progress

Swap out exercises & manage injuries

Science-backed strength training routines

Take a tour inside BFit

HOME EQUIPMENT, SCHEDULES & MORE

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Personalized

MEAL PLAN

One size never fits all - not in the gym or the kitchen! I will help you fuel your body with a macros-based nutrition plan tailored to your body’s unique needs, food sensitivities, dislikes, and preferences.


To ensure there is plenty of variety and you always enjoy eating the same foods, you'll get a new 7-day meal plan every two weeks. I want your program to be as effective and enjoyable as possible. 

Updated as you progress. Here are some tips for choosing your goal.

Meal swap-out options

Diet preference selection:

Vegan, vegetarian, low-carb, low-carb + dairy-free, low carb + gluten-free, low carb + vegan, low carb + vegetarian, paleo, pescatarian, gluten-free, dairy-free, dairy-free + gluten-free, easy-prep meals, budget, gourmet, Indian,  and more!

Simple ingredients, recipes, and instructions

Weekly grocery lists that make shopping for the family easy & straight forward

Meal Plan Paring makes it easy to make one meal and portion it appropriately for you, your spouse, roommate, or best friend!

GET STARTED

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Personalized

MEAL PLAN

One size never fits all - not in the gym or the kitchen! I will help you fuel your body with a macros-based nutrition plan tailored to your body’s unique needs, food sensitivities, dislikes, and preferences.


To ensure there is plenty of variety and you always enjoy eating the same foods, you'll get a new 7-day meal plan every two weeks. I want your program to be as effective and enjoyable as possible. 

Updated as you progress. Here are some tips for choosing your goal.

Meal swap-out options

Diet preference selection:

Vegan, vegetarian, low-carb, low-carb + dairy-free, low carb + gluten-free, low carb + vegan, low carb + vegetarian, paleo, pescatarian, gluten-free, dairy-free, dairy-free + gluten-free, easy-prep meals, budget, gourmet, Indian,  and more!

Simple ingredients, recipes, and instructions

Weekly grocery lists that make shopping for the family easy & straight forward

Meal Plan Paring makes it easy to make one meal and portion it appropriately for you, your spouse, roommate, or best friend!

Take a tour inside BFit

GET STARTED

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meal plan Options

App walkthrough

How Your BFit Plan is Personalized for You

Inside the BFit App: What’s Included

A Look at Your BFit Meal Plan

Your BFit Workout Plan: What to Expect

JOin the community

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BONUS in app community! Hear from and chat with like minded members

Private BFit Community & Email Support

As a community, supporting each other is the objective. This is done through sharing stories and empowering each other to be consistent and hungry for improvement.


If you have any questions, concerns, or complaints, please email me, and I will address your email as soon as possible. I am here to support you in your success!

Baked Spaghetti

  130+ BFit Recipe Exclusives

You don't have to eat boring food to reach your goals! All BFit members get access to Breanne's growing list of macro-friendly recipes. They're high protein, low calorie, and husband + kid approved! These recipes are sure to become regulars in your family meal rotation. 

BFit Workout & Nutrition Guides

BFit workout and nutrition guides are packed with science-backed recommendations to help you navigate your journey. 


Remember, there are no shortcuts to achieving the physique you want. It will take hard work, consistency, and dedication. By taking all the guesswork out for you, you get to focus on the big picture and make this a long-term solution to be lean, strong, and healthy for LIFE! 

Exclusive Mobile App

Take your personalized nutrition plan and workout program to the supermarket, gym, and on the road! The BFit Mobile (Web) app makes it super convenient to access what you need anytime!


NOTE: BFit is not available in the Apple or Android App marketplace. A link to download the web-based app is provided in your welcome email.

GET STARTED

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MEET YOUR COACH

Breanne Freeman

My transformation is not your typical ‘lost weight, got fit’ story. I began my fitness journey as a girl who wanted to feel better and more confident in her skin.


I started by visiting the gym regularly, never looking beyond group fitness classes and cardio equipment. I would indulge in hamburgers and fries one day, then starve myself the next. I didn’t understand what a good fitness and nutrition plan looked like, and my body never changed because of it. 


As I flipped through fitness magazines in college, it hit me! Not everyone is built to be “skinny.” I wanted to look strong- just like the women who filled these publications! I began to learn the art of strength training over the coming years but still struggled with building muscle and chiseling fat.


After receiving a personal training certification outside college and a nutrition coach certification years later, I can now look back. I can point out precisely which methods didn’t align with my goals. 


I am determined to remove the BS, misinformation, and fads from fitness and nutrition. In 2021, I released my best-selling nutrition book, Master Your Macros. Today, I thrive off helping others live life to the fullest while becoming their strongest, happiest, healthiest versions yet! 


Are you ready to join me and the community of BFit members already transforming their lives? Let’s roll!

GET STARTED

Frequently Asked Questions

See some common questions and answers below.

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    Your plan is tailored to accommodate both home and gym options- even swap between the two on the spot! For home workouts, all you need is a set of dumbbells, booty bands, and a bench is recommended. The Jayflex barbell is incorporated for a bit more variety. You can also swap moves on the spot if you don't have the suggested equipment. Select 'home only' at registration.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription, please email support@breannefreeman.com with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

START YOUR JOURNEY TODAY!

THE SUPPORT THAT WILL MAKE 2026 DIFFERENT FOR YOU

✓ Personalized Meal Plans

✓Couples Meal Plan option

✓ 100s of BFit Recipe Exclusives

✓ BFit Workout & Nutrition Guides

✓ Workout Video Demonstrations

✓ Grocery Shopping Lists

✓ Automated Progress Tracking

✓ Ultimate Cardio Blueprint

✓ Home & Gym Workout Options

✓ 3, 4, 5, or 6 workouts per week.

✓30 or 60 minutes per day

✓ Bonus 15-minute Express workouts

✓ Exclusive App available on IOS and Android

✓ Private In-app Community 

✓ Unlimited Email Support


FOUNDATIONS CHALLENGE

8 Weeks, All Access

Last Chance

$109.00

USD/ One-time payment

JOIN NOW

Already a member? Access is included. Look inside the community for instructions.

Ready to commit? Subscribe & Save 20%

Subscribe To BFit