BFit Meal Plans
Even if you have a basic understanding of what foods are healthy, you might struggle to understand exactly how much you need to eat to reach your goals. BFit customized meal plans eliminate the guesswork! Your calorie and macro targets are customized to you, and your meals are made with the whole-food ingredients you love.
Choose from 21 diet preferences, eliminate specific ingredient dislikes, and select how many meals you want daily. All that's left for you to do is take your shopping list to the grocery store and get results!
In this section:
Diet
Preference Options
- Easy prep
- General
- Budget
- Gourmet
- Vegan
- Vegetarian
- Indian
- Low carb
- Gluten-free
- Dairy-free
- Paleo
- Pescatarian
- Pesce-pollotarian
- Vegetarian + Dairy-free
- Vegetarian + Gluten-free
- Vegetarian + Low-carb
- Vegetarian + Indian
- Vegan + Low-carb
- Low-carb + Dairy-free
- Low carb + Gluten-free
- Dairy-free + Gluten-free
Sample Meal Plans
Vegan
1,399 cal, 120g P, 118g C, 53g F
Budget
1,418 cal, 95g P, 164g C, 51g F
Gourmet
1,420 cal, 117g P, 143g C, 39g F
Low Carb
1,474 cal, 124g P, 73g C, 74g F
Meal plans come complete with a grocery shopping list and email capability to save for future reference.
- General: A healthy balance between all macronutrients. Some meal examples include Chicken Stir-fry, Beef Wrap & Salad, and French Toast & a protein shake.
- Vegetarian: meatless meals and snacks that include dairy and eggs. Some meal examples are Black Bean Quinoa Salad, Avocado, Mushrooms and Eggs on toast, and Banana Almond Smoothie.
- Low Carb: Meals and snacks with more protein and fat than carbs. Expect a carbohydrate intake of around or under 100 grams. Some meal examples are Feta and Smashed Avo on Rice Thins, Grilled Steak & Sauté Broccoli, and Veggie Sticks & Cream Cheese
- Gluten-free: As close to the general diet preference as possible but gluten-free.
- Dairy-Free: This is as close to the general diet preference as possible, but it is dairy-free.
NOTE: Diet preference is not the only factor considered when designing your meal plan. Ingredient blacklists, your calorie goal, the number of meals and snacks you prefer, and your goal. Note that the more ingredients on your blacklist, the fewer meal and snack options will be available to you within a specific diet preference option above.
Meal Plan Swaps
Meal Plan Swaps
When you ‘Swap' a meal, a new meal with similar calories and macros from the BFit meal database will replace the selected meal in your plan.
Eating Out
This feature will help you find meals of similar calories and macros at your restaurant of choice. If eating out will replace more than one meal in your custom plan, indicate which one, and the guide will suggest meals of similar combined calories and macros. This feature is available for BFit members in the US, Canada, the UK, New Zealand, Australia, and South Africa.
BFit Recipe Exclusives
BFit recipe exclusives can be used in place of any meal and added directly into your food diary. Tap the “Build Your Own—BFit Recipes” link in the side menu of the app to access the recipes and filter the options by meal type and category. Select your meal and add it to your food diary.
BFit Food Diary
A simple way to track your intake and stay on plan. Add food four easy ways:
