Vegan

1,399 cal, 120g P, 118g C, 53g F

Budget

1,418 cal, 95g P, 164g C, 51g F

Gourmet

1,420 cal, 117g P, 143g C, 39g F

Meal plans come complete with a grocery shopping list and email capability to save for future reference.

• General: A healthy balance between all macronutrients. Some meal examples include Chicken Stir-fry, Beef Wrap & Salad, and French Toast & a protein shake.
• Vegetarian: meatless meals and snacks that include dairy and eggs. Some meal examples are Black Bean Quinoa Salad, Avocado, Mushrooms and Eggs on toast, and Banana Almond Smoothie.
• Low Carb: Meals and snacks with more protein and fat than carbs. Expect a carbohydrate intake of around or under 100 grams. Some meal examples are Feta and Smashed Avo on Rice Thins, Grilled Steak & Sauté Broccoli, and Veggie Sticks & Cream Cheese
• Gluten-free: As close to the general diet preference as possible but gluten-free.
• Dairy-Free: This is as close to the general diet preference as possible, but it is dairy-free.

NOTE: Diet preference is not the only factor considered when designing your meal plan. Ingredient blacklists, your calorie goal, the number of meals and snacks you prefer, and your goal. Note that the more ingredients on your blacklist, the fewer meal and snack options will be available to you within a specific diet preference option above.