Are you ready to transform from the inside out and reach your full potential?
My next 8-week challenge starts April 8th! Be empowered with a science-backed plan to overcome your mental and physical barriers to achieve the results of your dreams!
What makes this challenge unique is I'm doing it right beside you. Whether your goal is fat loss or muscle gain, join me during this fun transformation journey to the competition stage.
Empower is FREE for BFit members, so if you're a member, you're already in!
Find the link to the challenge on the home page in the app.
WHAT'S INCLUDED
List of Services
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Personalized Workout PlanList Item 1
Choose the options that best fits your lifestyle:
- 3, 4, 5, or NEW 6 workouts per week. For 6 days per week, select a "Full Body" only workout option at sign up
- NEW 30 minute or 60 minute workouts per day
- Home or gym locations, or swap on the spot
- Plans that remove direct chest work for women with breast augmentation
- Video demonstrations
- Automated progress tracking
- Swap exercises & manage injuries
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Personalized Meal PlanList Item 2
20+ dietary preferences tailored to your goal and food preferences: vegan, vegetarian, low-carb, low-carb + dairy-free, low carb + gluten-free, low carb + vegan, low carb + vegetarian, paleo, pescatarian, gluten-free, dairy-free, dairy-free + gluten-free, easy-prep meals, budget, gourmet, Indian, and more!
- Simple ingredients, recipes, and instructions
- Meal swap-out options
- Weekly grocery lists
- Food allergies, dislikes, and black lists
- Couples Meal Plan option makes meal prep for the family easier than ever!
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BFit Recipe ExclusivesList Item 3
- Growing list of 60+ family-approved and tasty recipes in addition to your custom meal plan
- High-protein, low-calorie dishes include vegan, vegetarian, and desserts
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Nutrition & Workout Guides + Exclusive Challenge ContentList Item 4
- Your burning questions are answered right in the app
- Weekly challenges and prizes keep you focused, motivated, and to continue learning
- Maximize results, remain lean, strong, and healthy for life!
CHOOSE YOUR GOAL
The result:
Drop body fat, look leaner and toned
Workouts:
1 hour: 3, 4, 5, or 6 days per week
Nutrition:
Delicious low-cal recipes tailored to your calorie deficit needs, protein requirements, taste, and food preferences
The Result:
Feel and look stronger than ever
Workouts:
1 hour: 3, 4, 5, or 6 days per week
Nutrition:
Fuel your body for optimal muscle growth with high-protein recipes tailored to your taste and food preferences. These recipes will help you hit your goal faster.
The Result:
Train efficiently for any goal
Workouts:
30 minutes: 3, 4, 5, or 6 days per week
Nutrition:
Delicious recipes tailored to your tastes and food preferences
CHOOSE YOUR PLAN
8 Weeks of Personalized Workouts + Nutrition
✔ 10 weeks of access to the EMPOWER. Your plan is delivered to ythe BFit app the Friday before we start the challenge.
✔ Personalized workout plan: 3, 4, 5, or 6 days per week, 30 or 60 minutes per day. For 6 days per week, select a "Full Body" only workout option at sign up
✔ Personalized meal plan with allergies and dislikes blacklist: vegan, vegetarian, low-carb, dairy-free, gluten-free, paleo, easy-prep, budget options, and more!
✔ Grocery shopping lists, meal swaps, and couples meal plan options.
✔ BFit recipe excluisives
✔ Nutrition and workout guides, private support group, email support, and more
✔ Download and save your workouts and meal plans for future use
$84.95 USD/single payment
8 Weeks of Personalized Workouts
✔ 10 weeks of access to the EMPOWER . Your plan is delivered to the BFit app the Friday before we start the challenge.
✔ Personalized workout plan: 3, 4, 5, or 6 days per week, 30 or 60 minutes per day. For 6 days per week, select a "Full Body" only workout option at sign up
✔ BFit recipe excluisives
✔ Workout guide, private support group, email support, and more
✔ Download and save your workouts for future use
$64.95 USD/single payment
Join with a BFit Membership
Access the EMPOWER challenge + everything BFit has to offer to keep your momentum going through 2024! Your plan is delivered within 24 hours of signing up.
Access the Empower challenge and FREE access to all fututre challenges. Your transformation begins here!
Real people. Real results.
Marta Kwiat
Mind & Body 8-week Transformation
Challenge Winner
"One of my favorite things about BFit is that I get to play my own music and jam out, yet, all of my workouts are laid out in front of me to take my time, to get it right, and work on my mind-muscle connection. I'm not trying to keep up with the trainers on a video and shorting myself my reps because of it. It's probably why I consistently see so many in BFit getting stronger and seeing amazing changes in their bodies.
I love that this group isn't about getting skinny in 30 days but changing our body composition with the intentions of making it last. This group is like no other!"
About BFit Workout Plans
Tell me your goals, level of fitness, injuries, limitations, and leave the rest to me! YOUR BFit workout program will update every four weeks to keep you motivated and engaged as you transform your body.
With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated. Record your workouts right in the app and see exactly how you progress over time. With consistency, YOU WILL build the physique you want!
✓ Home and gym option with 3, 4, 5, or NEW 6 workouts per week. For 6 days per week, select a "Full Body" only workout option at sign up
✓ New 30-minute or 60-minute workouts per day
✓ Plans that remove direct chest work for women with breast augmentation
✓ Video demonstrations
✓ Automated progress tracking
✓ Swap exercises & manage injuries
✓ Science-backed strength training routines
About BFit Nutrition Plans
One-size never fits all - not in the gym, never in the kitchen! I will help you fuel your body with a macros-based nutrition plan tailored to your body’s unique needs, food sensitivities, dislikes, and food preferences.
To make sure there is plenty of variety, and you never get bored of eating the same foods, you'll get a new 7-day meal plan every two weeks. I want your program to be as effective and enjoyable as possible.
✓ Updated as you progress
✓ Meal swap-out and dining out options
✓ Diet preference selection with allergies & dislikes blacklist (vegan, gluten-free, dairy-free, low-carb, and more!)
✓ Whole food meals with easy to shop for recipes and instructions
✓ Weekly grocery lists that make shopping for the family easy & straight forward
✓ New Couples Meal Plans make family meal prep even easier!
BFit Recipe Exclusives
I'm passionate about showing you don't have to eat boring food to reach your goals! All BFit members get access to my growing list of macro-friendly recipes exclusives (over 60 new recipes including Vegan options). These recipes are additional to your custom built nutrition plan. BFit recipe exclusives are high protein, low calorie, family approved and sure to become regulars in your family meal rotation.
BFit Exclusive Mobile App
Take your personalized nutrition plan and workout program with you to the supermarket, to the gym, and on vacation. The BFit app makes it super convenient to access what you need anytime! NOTE: BFit is not in the Apple or Android app marketplace. A link to download the the web-based app is provided in your welcome email.
BFit Workout & Nutrition Guides
BFit workout and nutrition guides are packed with science-based tips to help you navigate your journey. I'm always adding new information based on YOUR burning questions.
Remember, there are no shortcuts to achieving the physique you want. It will take hard work, consistency, and dedication. By taking all the guesswork out for you, you get to focus on the big picture and make this a long-term solution to be lean, strong, and healthy for LIFE!
About Breanne Freeman
My transformation is not your typical ‘lost weight, got fit’ story. I began my fitness journey as a girl who just wanted to feel better and more confident in her skin.
I started by visiting the gym regularly, never looking beyond group fitness classes and cardio equipment. I would indulge in hamburgers and fries one day, then starve myself the next. I didn’t understand what a good fitness and nutrition plan looked like, and my body never changed because of it.
As I flipped through fitness magazines in college, it hit me! Not everyone is built to be “skinny.” I wanted to look strong- just like the women who filled these publications! I began to learn the art of strength training over the coming years, but still struggled with building muscle and chiseling fat.
After receiving a personal training certification outside college and a nutrition coach certification years later, I can now look back and can point out exactly which methods didn’t align with my goals.
I am determined to remove the BS, misinformation, and fads from fitness and nutrition. In 2021, I released my best-selling nutrition book called Master Your Macros. Today, I thrive off helping others live life to the fullest while becoming their strongest, happiest, healthiest versions yet!
Are you ready to join me and the community of BFit members already transforming their lives? Let’s roll!
About the EMPOWER Challenge
Dates: April 8- June 2nd
Your goal, your way:
Choose fat loss, muscle gain, or maintenance at sign-up. Follow ANY BFit plan during the 8-week challenge: workouts + nutrition, workouts only , or nutrition only.
Prizes:
Top transformation wins $1,000 USD. Weekly prizes awarded based on active participation in the BFit community, and those absolutely killing it and giving it their all.
Rules: Upload your "beginning" photos, measurements, and weight into the "My Journey" section in the BFit app by April 22, 2024 and submit updates within the app every 2-4 weeks throughout the challenge.
Grand prize winner selected from entries submitted to Breanne at breannefreeman81@gmail.com by June 16th. Must include BEFORE & AFTER photos, body composition changes, non-scale victories, and a few sentences about how BFit has helped you. This can include changes in scale weight, lean muscle, body measurements, body fat percentage, clothing size, and improvements in strength, sleep, and/or your relationship with workouts and food. The more data you track on your journey the better insights you have about what YOU have accomplished.
By submitting challenge results to Breanne Freeman for consideration of the grand prize, you also release the rights for use on Breanne's web sites, emails, videos, advertisements, and/or social media channels. Following a macros-based nutrition plan and gathering metrics that help you navigate your transformation journey (i.e. a food tracking app like Lose It! or My Fitness Pal, progress pictures, personal bests, scale weight, and body measurements) will be emphasized during this challenge to help you reach your goals, but are not mandatory to participate. Weekly challenges and prize giveaways may utilize these methods.
Grand and weekly prizes will be announced in the BFit group and Breanne’s social media channels. Prizes awarded via PayPal or Venmo. Good luck!
IT'S NEVER TOO LATE!
✔ Custom Home & Gym Workout Options
✔ Personalized Macro-Based Meal Plans
✔ BFit Recipe Exclusives
✔ Workout Video Demonstrations
✔ Grocery Shopping Lists
✔ Automated Progress Tracking
✔ Exclusive Mobile App
✔ Private Support Group
✔ Email Support