No BS WORKOUT + Nutrition pLANS

science-backed PLANS CUSTOMIZED FOR YOUR GOALS

TRANSFORM TODAY >

DO YOU WANT TO BUILD MUSCLE OR BURN FAT BUT NOT SURE WHERE TO START?

There is so much misinformation out there! That is perfectly normal if you’re struggling with knowing where to start and what to prioritize. I was once a beginner, and I got you! Here are some tips for choosing your goal.


DO YOU WANT TO FEEL STRONG & GLOW WITH CONFIDENCE?

So many women have the misconception that lifting weights will make them big and bulky. That's so far from the truth! I promise you this: every person with a beautiful physique prioritizes strength training and getting stronger over time.


HAVE YOU STOPPED SEEING RESULTS WITH GENERIC PLANS?

Your custom-tailored workout and nutrition plan eliminates the guesswork. When you join BFit, all that is left for you to do is get results.

✔ Home & Gym Workout Options

✔ 3, 4, 5, or 6 workoiuts per week.  For 6 workouts per week, select a "Full Body" only workout option at sign up

✔ 30 or 60 minutes per day

✔ Personalized Meal Plans

✔ Couples Meal Plan option

✔ BFit Recipe Exclusives

✔ BFit Workout & Nutrition Guides

✔ Workout Video Demonstrations

✔ Grocery Shopping Lists

✔ Automated Progress Tracking

✔ Exclusive Mobile App

✔ Private Facebook Support Group

✔ Email Support

✔ FREE Challenge + Limited Edition Workout Access

$29.99USD/Monthly

START NOW >

*recurring subscription*

✔ Home & Gym Workout Options

✔ 3, 4, 5, or 6 workoiuts per week. For 6 workouts per week, select a "Full Body" only workout option at sign up

✔ 30 or 60 minutes per day

✔ BFit Workout Guide

✔ Workout Video Demonstrations

✔ Automated Progress Tracking

✔ BFit Recipe Exclusives

✔ Exclusive Mobile App

✔ Private Facebook Support Group

✔ Email Support

✔ FREE Challenge + Limited Edition Workout Access

$20USD/Monthly

START NOW >

*recurring subscription*

✔ Personalized Meal Plans

✔ Couples Meal Plan option

✔ BFit Nutrition Guide

✔ Grocery Shopping Lists

✔ Automated Progress Tracking

✔ BFit Recipe Exclusives

✔ Exclusive Mobile App

✔ Private Facebook Support Group

✔ Email Support

✔ FREE Challenge + Limited Edition Workout Access

$20USD/Monthly

START NOW >

*recurring subscription*

What's Included:

Custom Workout Plans

Tell me your goals, level of fitness, injuries, and limitations, and leave the rest to me! YOUR BFit workout program will update every four weeks to keep you motivated and engaged as you transform your body. 


With clear instructions on each exercise, I will tell you exactly how to conduct each movement and the associated reps and sets. Record your workouts in the app and see how you progress over time. With consistency, YOU WILL build the physique you want!


✓ Home or Gym workouts

✓ 3, 4, 5, or 6 days per week. For 6 days per week,  select a "Full Body" only workout option at siogn up.

✓ 60 or 30-minutes per day

✓ Plans that remove direct chest work for women with breast augmentation

✓ Video demonstrations

✓ Track your progress

✓ Swap out exercises & manage injuries

✓ Science-backed strength training routines

HOME EQUIPMENT, SCHEDULES & MORE >

One size never fits all - not in the gym or the kitchen! I will help you fuel your body with a macros-based nutrition plan tailored to your body’s unique needs, food sensitivities, dislikes, and preferences.


To ensure there is plenty of variety and you always enjoy eating the same foods, you'll get a new 7-day meal plan every two weeks. I want your program to be as effective and enjoyable as possible. 


✓ Updated as you progress. Here are some tips for choosing your goal.

✓ Meal swap-out options

✓ Diet preference selection:

  • Vegan, vegetarian, low-carb, low-carb + dairy-free, low carb + gluten-free, low carb + vegan, low carb + vegetarian, paleo, pescatarian, gluten-free, dairy-free, dairy-free + gluten-free, easy-prep meals, budget, gourmet, Indian,  and more!

✓ Simple ingredients, recipes, and instructions

✓ Weekly grocery lists that make shopping for the family easy & straight forward

✓  Meal Plan Paring makes it easy to make one meal and portion it appropriately for you, your spouse, roommate, or best friend!

Custom Nutrition Plans

BFit Recipe Exclusives

You don't have to eat boring food to reach your goals! All BFit members get access to Breanne's growing list of macro-friendly recipes. They're high protein, low calorie, and husband + kid approved! These recipes are sure to become regulars in your family meal rotation. 

Exclusive Mobile App

Take your personalized nutrition plan and workout program to the supermarket, gym, and on the road! The BFit Mobile (Web) app makes it super convenient to access what you need anytime! NOTE: BFit is not available in the Apple or Android App marketplace. A link to download the web-based app is provided in your welcome email.

Workout & Nutrition Guides

BFit workout and nutrition guides are packed with science-backed recommendations to help you navigate your journey. 


Remember, there are no shortcuts to achieving the physique you want. It will take hard work, consistency, and dedication. By taking all the guesswork out for you, you get to focus on the big picture and make this a long-term solution to be lean, strong, and healthy for LIFE! 

Private Facebook Group & Email Support

As a community, supporting each other is the objective. This is done through sharing stories and empowering each other to be consistent and hungry for improvement.


If you have any questions, concerns, or complaints, please email me, and I will address your email as soon as possible. I am here to support you in your success!

ABOUT ME

Breanne Freeman

My transformation is not your typical ‘lost weight, got fit’ story. I began my fitness journey as a girl who wanted to feel better and more confident in her skin.


I started by visiting the gym regularly, never looking beyond group fitness classes and cardio equipment. I would indulge in hamburgers and fries one day, then starve myself the next. I didn’t understand what a good fitness and nutrition plan looked like, and my body never changed because of it. 


As I flipped through fitness magazines in college, it hit me! Not everyone is built to be “skinny.” I wanted to look strong- just like the women who filled these publications! I began to learn the art of strength training over the coming years but still struggled with building muscle and chiseling fat.


After receiving a personal training certification outside college and a nutrition coach certification years later, I can now look back. I can point out precisely which methods didn’t align with my goals. 

 

I am determined to remove the BS, misinformation, and fads from fitness and nutrition. In 2021, I released my best-selling nutrition book, Master Your Macros. Today, I thrive off helping others live life to the fullest while becoming their strongest, happiest, healthiest versions yet! 


Are you ready to join me and the community of BFit members already transforming their lives? Let’s roll!

CUSTOM WORKOUT & NUTRITION PLANS

✔ Custom Home & Gym Workout Options

✔ Personalized Meal Plans

✔ BFit Recipe Exclusives

✔ Workout Video Demonstrations

✔ Grocery Shopping Lists

✔ Track Your Progress

✔ Exclusive Mobile App

✔ Private Facebook Group

✔ Email Support

$29.99 USD/Monthly

START NOW >

*recurring subscription*

Frequently Asked Questions

See some common questions and answers below.

  • How do I receive the program?

    The program is available through my website in the members-only section after you have purchased it. Go to the services page, choose a plan, make a payment, and enter all your details, and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the workouts are designed to progress as you do. Your BFit plan is constantly updated with workouts and meals tailored just for you, depending on your preferences and goals. The beauty is that you are not tied in and can cancel anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone worldwide can access this program. Meal plan recipes are also made from basic ingredients that should be available worldwide.

  • Can I do the plan at home?

    BFit workouts can be done at home, in the gym, or both.  Choose your location preference as your default on the signup form, and quickly swap moves between gym and home on the spot! See the suggested home equipment above.

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription, please email support@breannefreeman.com within 7 days of your plan's renewal so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that meet your fitness level and gradually work your way up.

  • Is each month the same?

    Each month is different. This will involve new workouts, increased volume, increased weight, change of exercises, and changes in your meal plan. It's all updated as you progress.