HOME WORKOUT EQUIPMENT

Suggested home equipment is listed below in order of importance. Having all ofthe equipment isn’t necessary, but it provides extra variety for your workouts. You can easily swap moves within the app.

Workout Length

You won’t be rushing to keep up with me or standing around bored waiting for the next exercise. Video demonstrations show you what to do while each rep, each set, and rest times are completed at your pace. Workouts should take around  60 minutes to complete, with home options being the quickest, about 45 minutes or less.

Example Workouts

BFit workouts are strength training based. Cardio is not prescribed and varies depending on your lifestyle/preferences. Cardio suggestions are provided in the app's comprehensive workout guide.


You can choose the best option for your schedule and goals at registration. You're not locked in and can update your plan every four weeks.


Body part splits, volume, and techniques vary, but your schedule will look similar to what is shown below. Direct chest training is omitted in the "breast augmentation" option.

03 Workouts/Week

 full body focus:

1. Chest/Biceps/Shoulders

2. Full Lower

3. Back/Tris

04 Workouts/Week

full body focus:

  1. Quads/Glutes
  2. Back/Triceps
  3. Hamstrings/Glutes
  4. Chest/Biceps/Shoulders

05 Workouts/Week

 lower body focus:

  1. Quads/Glutes
  2. Back/Triceps
  3. Hamstrings/Glutes
  4. Chest/Biceps/Shoulders
  5. Full Lower


upper body focus:

  1. Back/Triceps
  2. Quads/Glutes
  3. Chest/Biceps/Shoulders
  4. Hamstrings/Glutes
  5. Full upper


full body focus:

  1. Back/Triceps
  2. Quads/Glutes
  3. Chest/Biceps/Shoulders
  4. Hamstrings/Glutes
  5. Full Body

06 Workouts/Week

 full body focus:

   1. Back/Shoulders

   2. Quads/Hamstrings

   3. Shoulders/Bicepss/Tricepss

   4. Glutes/Quads

   5. Full Upper

   6. Full Lower

06 Workouts/Week

 full body focus:

   1. Back/Shoulders

   2. Quads/Hamstrings

   3. Shoulders/Bicepss/Tricepss

   4. Glutes/Quads

   5. Full Upper

   6. Full Lower

App walkthrough

How Your BFit Plan is Personalized for You

Inside the BFit App: What’s Included

A Look at Your BFit Meal Plan

Your BFit Workout Plan: What to Expect

Strength Training with Breast Augmentation

The growing popularity of women lifting heavy (YES!) and breast augmentation surgery has made this an interesting area to navigate. Breast implants are built with functionality and impact in mind, but through my experience, some activities are best avoided. When the chest muscles are intensely worked, excessive pressure is applied to the breast implant from the constant muscle contraction and new growth of the pectoral muscle. This can cause unwanted movement of the breast implants. Since everyone’s general anatomy and breast augmentation are unique, it can be tricky for doctors to prescribe a definitive answer regarding when and what exercises are safe for your implants. If you have implants, please talk with your doctor before beginning any exercise plan.


For the reasons listed above, I no longer train chest. If you need to avoid direct chest training, please select the "breast augmentation" option during registration. If you have not had breast augmentation surgery, select the standard plan. Total body strength is essential.