Debby O

It is very slow, but I'm hypothyroid, so the struggle is real. My doctor told me for years just to cut calories and exercise, but no one ever told me to emphasize macros or increase protein intake. Major life changer there! This is the first time in 20 years that I have found something that is working!

Lawrence C

I dropped 50 pounds in the first four months following this flexible nutrition plan coupled with four days of weight training every week. What’s even better is I added strength and muscle in the process! This is the no-nonsense nutrition plan I always needed!

Robin V

Breanne, you have been a lifesaver! Your program helped me reach my goals through the hardest and crazy busy schedule. I focus on protein, eat your cake darn near every day, along with all the other recipes which cut my cravings for sure. Thank you so much for this life changing way of life without limitations. Yay to reaching goals!!! 

After losing 70lbs. within the first year of my journey, I shifted my focus and successfully added 8lbs. of muscle following Breanne’s nutrition guidelines. The reality is, optimizing your nutrition plan for muscle gain can result in a bit of fat gain in the process. Since I was happy with what I had achieved, I was ready for a cut.

Reducing my daily calorie intake means I must be more selective with the foods I eat, and the biggest hurdle has always been managing my sweet tooth. For so long I felt like I couldn't eat certain things, like breads, muffins, cakes; all the indulgent sweet, comforting foods without hindering my progress.

Breanne's recipes have been a cornerstone in my nutrition plan to lose an additional 13lbs. of fat while gaining a pound of muscle- without ever feeling deprived! Since all her recipes are low-cal and high protein, hitting my daily calorie and macro targets has been super easy. When combined with my lifting regimen, the fat just seemed to fall off. I’m seeing the muscle definition I’ve always wanted, my taste buds are happy, and I have never felt more comfortable in my skin.

When others ask what I’m doing, I always tell them to let Breanne's guides teach you the ways, enjoy her recipes, and lift heavy because it works!

Jessica C

I tracked macros when I first started taking care of my health but became so confused with all the trends popping up. I ended up jumping all over the place with a new plan every week. Your guide helped simplify the process and calculations and I truly understand how important protein is now. In fact, I went on vacation and still lost weight! Counting macros is structure that has helped me regain mindfulness and discipline with food. I consciously think about my choices and whether or not I really feel hungry. And because I am fueling my body right, I don't feel deprived, restricted, and have so much energy for my workouts- even in a deficit! I have more confidence than I ever imagined, and I am loving myself and my body. I am so grateful, than you!

Kinna L

Thank you so much for getting me back in the game. I need the accountability and you have opened my eyes to the power of food and how it can truly heal your body. I’m definitely not stopping anytime soon!

Kristi C

Breanne, you’ve helped change my life with your nutrition info. I’ve struggled with gaining and losing weight for years, and because of you I finally figured out it was because I wasn’t fueling my body correctly.  I was eating 3 huge meals a day, but no matter how big they were, they never kept me full until the next meal. I was always starving between meals, which made it almost impossible to stay at a calorie deficit and also caused me to make bad food choices (because I was ravenously hungry). At first, I thought you were crazy and that I was never going to be able to eat that few calories in each meal but once I inserted the protein snacks, it was a piece of cake. I wasn’t starving anymore, and 300-400 calorie meals was no longer impossible. I don’t crave junk food and binge like I used to because my body is always content. Thank you so much!

Maygan L

In just four months I lost 10 pounds and regained control over my nutrition.  I see changes in my body that I’ve never seen before—things that I love! At 39, I’m healthier, leaner, running faster, and stronger mentally, physically, and emotionally.

Sara K

Breanne’s guidance on food, nutrition, and strength training have changed my life. Thank you so much for sharing all your knowledge.

Jaime S

Breanne helped with the one thing that I’ve been struggling to grasp in my 3-year health journey: nutrition. Her custom macros plan has been a game changer. My energy is higher, I sleep better, and feel better. I lost 1 ½” form my waist, the one area I struggle with. As I move forward and now, I have the knowledge and confidence to stick to it even if I slip up here and there.

Kaitlin F

These 4 weeks have shown me what good nutrition can do! I’ve been using, and loving tracking my macros. Thanks for all the support!

Nick T

I found your info on nutrition and strength training were dead on. The exercise and nutrition plans are what made the difference in my results.

Nicholas L

After following “portion control” nutrition plan for the last year, switching to a custom macro plan has been a game changer!  I stuck to my weight training, followed my macro plan and saw results. I’m stronger everywhere. Thank you Breanne for the ideos, a macro plan, and clear path to my goals. This is just the beginning for something great.  

Jordan W

My workouts have been consistent, and my nutrition is on point. The best part is I feel like I can’t stop and I’m ready to tackle my next fitness goal! So thank you thank you 🙏 🥰💗

Jody G

Wow. I have never done that before! Thank you for your wealth of knowledge and being such kind and caring people. Tracking my calories and macros is so easy and definitely helped me reach my goal I love the journey I started on my weight loss and cannot wait to keep it going.

Kimberly F

I had heard of macros but it all sounded complicated at first. Boy was I wrong!  I was so frustrated with trying different diet "plans" including heavily advertised plans that left me craving foods that I had to eliminate or starving all of the time. The protein concept sounded daunting at first, but then I saw how easily I could plan my snacks and meals around my protein and other macro goals. I realized that I could do this macro thing and best of all I was satisfied after my meals and snacks and definitely not starving. I'm still learning, but focusing on my protein, fats, and carbs as a component of my calories has made all of the difference.