A lot can be accomplished in 8 weeks. This Summer Shred Challenge is re-designed to help you reach your goals in a more flexible and realistic approach! Plus, you have a decent chance of winning some prizes along the way!

Here are the main things to know about the Summer Shred Challenge:

• Dates: May 19th- July 1st, 2025. Current BFit members follow your existing plan. Challenge-only plans are delivered May 17th.
• $1,000 (USD) cash grand prizs: One (1) $1,000 cash grand prize for the best overall transformation. 
• $550 (USD) prize package: The most consistent with participation in weekly challenges wins a prize package worth $550 USD including a comprehensive blood panel from Transcend, and gift cards from American Dream Nut Butter, TaskeActive, and G-Loves. Yes, there’s a chance you can win BOTH most consistent and best transformation!
• $800 (USD) in weekly prizes: GLP-1 Probiotic from Transcend, Boxes of Built Bar.
• All prizes are awarded in USD. Daily participation in weekly challenges gives you the chance to win weekly prizes. The more consistent you are, the better chance you will win the overall consistency grand prize.
• All goals are welcome: No two journeys are the same, so this challenge isn’t limited to fat loss. Breanne welcomes muscle gain, body recomposition, and personal health goals like improved blood panels and other health markers alike! 
• To Win the 'Top Transformation': Upload your "beginning" photos, measurements, and weight into the "My Journey" section in the BFit app by May 26th, 2025, and submit updates within the app every 2-4 weeks. The top transformation will be selected from entries submitted to breannefreeman81@gmail.com by July 7th, 2025.
• You must include photos of BEFORE & AFTER, body composition changes, non-scale victories, and how BFit has helped you. This can consist of changes in scale weight, lean muscle, body measurements, body fat percentage, clothing size, and improvements in strength, sleep, health markers, blood work, and/or your relationship with workouts and food. The more data you track on your journey, the better insights you have about what you accomplished. Grand and weekly prizes will be announced in the BFit group and Breanne’s social media channels. Cash prizes are awarded via PayPal or Venmo. 
• By submitting challenge results to Breanne Freeman for consideration for the grand prize, you also release the rights for use on Breanne's websites, emails, videos, advertisements, and social media channels. Following a macros-based nutrition plan and gathering metrics that help you navigate your transformation journey (i.e., a food tracking app like Lose It! or My Fitness Pal, progress pictures, personal bests, scale weight, and body measurements) may be utilized during this challenge to help you reach your goals, but are not mandatory to participate. Good luck!